{"id":2913,"date":"2024-03-13T02:08:23","date_gmt":"2024-03-13T02:08:23","guid":{"rendered":"https:\/\/schmidkeconstruction.com\/?p=2913"},"modified":"2024-03-26T13:36:12","modified_gmt":"2024-03-26T13:36:12","slug":"custom-homes-well-being","status":"publish","type":"post","link":"https:\/\/schmidkeconstruction.com\/2024\/03\/13\/custom-homes-well-being\/","title":{"rendered":"Custom Home Building Impacts Well-Being"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.17.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>\u00a0<\/h2>\n<h2>\u00a0<\/h2>\n<h2 style=\"text-align: center;\">CUSTOM HOME BUILDING IMPACTS WELL-BEING: Customize Your Sleep<\/h2>\n<h2>\u00a0<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2266 alignleft lazyload\" data-src=\"https:\/\/schmidkeconstruction.com\/wp-content\/uploads\/2021\/04\/ns_917836_43-300x201.jpg\" alt=\"Bonus Room overlooking Lake Michigan\" width=\"336\" height=\"225\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 336px; --smush-placeholder-aspect-ratio: 336\/225;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2266 alignleft\" src=\"https:\/\/schmidkeconstruction.com\/wp-content\/uploads\/2021\/04\/ns_917836_43-300x201.jpg\" alt=\"Bonus Room overlooking Lake Michigan\" width=\"336\" height=\"225\" \/><\/noscript><\/h2>\n<h3>Custom Homes and Well-Being<\/h3>\n<p>At Schmidke Construction and Contracting, we aren\u2019t doctors but we build a lifestyle through custom homes that could improve our clients\u2019 health and well-being.<\/p>\n<h3>WHY SLEEP MATTERS<\/h3>\n<p>Did you know most people need 7 to 9 hours of sleep to be truly rested? And of course, it\u2019s not enough just to be in bed for that long. You must sleep well, meaning get enough deep sleep, or REM, each night. Sleep affects all areas of your health and life including your heart, blood pressure, mental health, mental acuity, and more. Lack of sleep over time can even increase your risk for diseases like Alzheimer&#8217;s.<\/p>\n<h3>HOW A CUSTOM BUILDER IMPACTS WELL-BEING<\/h3>\n<p>The average person spends 1\/3 of their life sleeping, so working with the right building materials and making intentional decisions for the bedroom based on your best sleep state are important when renovating or building a new home. Custom homes and well-being go hand-in-hand.<\/p>\n<p>Need a cool space to sleep or certain light conditions? Let\u2019s install smart technologies like programmable thermostats and smart switches for lighting. Do you have smart switches but don\u2019t like how they glow at night? Let\u2019s install a system that can be programmed to not be illuminated during rest hours.<\/p>\n<p>Do you like absolute quiet or absolute darkness when you sleep? There are products like QuietRock by @PABCOGypsum that takes drywall to the next level to deaden noise and motorized blackout shades that if built into a track, can block the light at any time of day.<\/p>\n<p>If you use a C-Pap machine, you know it takes a fair amount of space on the nightstand or floor. Let\u2019s build an enclosed space for that into your custom bedside table so the machine is usable and yet out of view.<\/p>\n<p>Does your partner have a different sleep or wake schedule than you do? With a designer, we can tackle this and provide solutions. One interesting solution is a primary bathroom exit passage, so your partner doesn\u2019t have to come back through the bedroom again and wake you before leaving.<\/p>\n<p>Where does your phone charge at night? For many people, it charges next to their bed and acts as an alarm clock. Experts urge us to get an \u2018old school\u2019 alarm clock and charge our phones in another room. Let\u2019s plan for that and build a charging station in the walk-in closet for example. You\u2019ll be avoiding unnecessary RF rays which can be damaging, notifications that can be startling, and work or social media that can tempt you to delay rest.<\/p>\n<h3>PARTNERS IN CUSTOM HOMES AND WELL-BEING<\/h3>\n<p>Recently we attended a luncheon with <a href=\"https:\/\/luxesource.com\/chicago\/\">Chicago <em>Luxe Interiors+Design<\/em><\/a> and a panel of speakers hosted at <a href=\"https:\/\/www.theluxurybedcollection.com\/\">The Luxury Bed Collection<\/a> on the topic of sleep, home building, design, and well-being.<\/p>\n<p>Here were their three key takeaways:<\/p>\n<ol>\n<li>Install a programmable thermostat and automate your comfort.<\/li>\n<li>Keep it quiet with materials like QuietRock\u00ae or HVAC add-ons to deaden noise.<\/li>\n<li>Keep your phone in a separate room.<\/li>\n<\/ol>\n<p>How much sleep does your environment allow each night? What ideas can you start implementing for better sleep and what can Schmidke Construction help you create?<\/p>\n<h3>CONCLUSION<\/h3>\n<p>The custom home building journey should start with the right planning, thoughtful decisions based on your well-being, and knowledgeable professionals that know how to create the space that&#8217;s best suited for the homeowner.<\/p>\n<p>Schmidke Construction and Contracting has been building custom homes in Southwest Michigan and Northwest Indiana for over 20 years. The trusted team enjoys meticulously crafted details that reflect a client\u2019s personality, aspirations, and lifestyle. <a href=\"http:\/\/schmidkeconstruction.com\/about-SCC\">Learn more about us here<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2244 alignleft lazyload\" data-src=\"https:\/\/schmidkeconstruction.com\/wp-content\/uploads\/2021\/04\/ns_915538_48-201x300.jpg\" alt=\"Guest Bedroom\" width=\"201\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 201px; --smush-placeholder-aspect-ratio: 201\/300;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2244 alignleft\" src=\"https:\/\/schmidkeconstruction.com\/wp-content\/uploads\/2021\/04\/ns_915538_48-201x300.jpg\" alt=\"Guest Bedroom\" width=\"201\" height=\"300\" \/><\/noscript><\/p>\n<p><em>Home Building in Sawyer, Lakeside, Harbor Country, Union Pier, Michiana, LaPorte County, Berrien County, South Haven, Saugatuck, Coloma, Benton Harbor, St. Joseph, Galien, Three Oaks, Niles, Buchanan, Dowagiac, Stevensville, Grand Beach, Forest Beach, Duneland Shores, Cherry Beach, Silver Beach, Southwest Michigan, Holland, Northwest Indiana.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The average person spends 1\/3 of their life sleeping, so working with the right building materials and making intentional decisions for the bedroom based on your best sleep state are important when renovating or building a new home. Custom homes and well-being go hand-in-hand.<\/p>\n","protected":false},"author":2,"featured_media":2265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<h2><\/h2>\r\n<h2><\/h2>\r\n<h2 style=\"text-align: center;\">CUSTOM HOME BUILDING IMPACTS WELL-BEING: Customize Your Sleep<\/h2>\r\n<h2><\/h2>\r\n<h2><img class=\"wp-image-2266 alignleft\" src=\"https:\/\/schmidkeconstruction.com\/wp-content\/uploads\/2021\/04\/ns_917836_43-300x201.jpg\" alt=\"Bonus Room overlooking Lake Michigan\" width=\"336\" height=\"225\" \/><\/h2>\r\n<h3>Custom Homes and Well-Being<\/h3>\r\nAt Schmidke Construction and Contracting, we aren\u2019t doctors but we build a lifestyle through custom homes that could improve our clients\u2019 health and well-being.\r\n<h3>WHY SLEEP MATTERS<\/h3>\r\nDid you know most people need 7 to 9 hours of sleep to be truly rested? And of course, it\u2019s not enough just to be in bed for that long. You must sleep well, meaning get enough deep sleep, or REM, each night. Sleep affects all areas of your health and life including your heart, blood pressure, mental health, mental acuity, and more. Lack of sleep over time can even increase your risk for diseases like Alzheimer's.\r\n<h3>HOW A CUSTOM BUILDER IMPACTS WELL-BEING<\/h3>\r\nThe average person spends 1\/3 of their life sleeping, so working with the right building materials and making intentional decisions for the bedroom based on your best sleep state are important when renovating or building a new home. Custom homes and well-being go hand-in-hand.\r\n\r\nNeed a cool space to sleep or certain light conditions? Let\u2019s install smart technologies like programmable thermostats and smart switches for lighting. Do you have smart switches but don\u2019t like how they glow at night? Let\u2019s install a system that can be programmed to not be illuminated during rest hours.\r\n\r\nDo you like absolute quiet or absolute darkness when you sleep? There are products like QuietRock by @PABCOGypsum that takes drywall to the next level to deaden noise and motorized blackout shades that if built into a track, can block the light at any time of day.\r\n\r\nIf you use a C-Pap machine, you know it takes a fair amount of space on the nightstand or floor. Let\u2019s build an enclosed space for that into your custom bedside table so the machine is usable and yet out of view.\r\n\r\nDoes your partner have a different sleep or wake schedule than you do? With a designer, we can tackle this and provide solutions. One interesting solution is a primary bathroom exit passage, so your partner doesn\u2019t have to come back through the bedroom again and wake you before leaving.\r\n\r\nWhere does your phone charge at night? For many people, it charges next to their bed and acts as an alarm clock. Experts urge us to get an \u2018old school\u2019 alarm clock and charge our phones in another room. Let\u2019s plan for that and build a charging station in the walk-in closet for example. You\u2019ll be avoiding unnecessary RF rays which can be damaging, notifications that can be startling, and work or social media that can tempt you to delay rest.\r\n<h3>PARTNERS IN CUSTOM HOMES AND WELL-BEING<\/h3>\r\nRecently we attended a luncheon with <a href=\"https:\/\/luxesource.com\/chicago\/\">Chicago <em>Luxe Interiors+Design<\/em><\/a> and a panel of speakers hosted at <a href=\"https:\/\/www.theluxurybedcollection.com\/\">The Luxury Bed Collection<\/a> on the topic of sleep, home building, design, and well-being.\r\n\r\nHere were their three key takeaways:\r\n<ol>\r\n \t<li>Install a programmable thermostat and automate your comfort.<\/li>\r\n \t<li>Keep it quiet with materials like QuietRock\u00ae or HVAC add-ons to deaden noise.<\/li>\r\n \t<li>Keep your phone in a separate room.<\/li>\r\n<\/ol>\r\nHow much sleep does your environment allow each night? What ideas can you start implementing for better sleep and what can Schmidke Construction help you create?\r\n<h3>CONCLUSION<\/h3>\r\nThe custom home building journey should start with the right planning, thoughtful decisions based on your well-being, and knowledgeable professionals that know how to create the space that's best suited for the homeowner.\r\n\r\nSchmidke Construction and Contracting has been building custom homes in Southwest Michigan and Northwest Indiana for over 20 years. The trusted team enjoys meticulously crafted details that reflect a client\u2019s personality, aspirations, and lifestyle. <a href=\"http:\/\/schmidkeconstruction.com\/about-SCC\">Learn more about us here<\/a>.\r\n\r\n<img class=\"size-medium wp-image-2244 alignleft\" src=\"https:\/\/schmidkeconstruction.com\/wp-content\/uploads\/2021\/04\/ns_915538_48-201x300.jpg\" alt=\"Guest Bedroom\" width=\"201\" height=\"300\" \/>\r\n\r\n<em>Home Building in Sawyer, Lakeside, Harbor Country, Union Pier, Michiana, LaPorte County, Berrien County, South Haven, Saugatuck, Coloma, Benton Harbor, St. Joseph, Galien, Three Oaks, Niles, Buchanan, Dowagiac, Stevensville, Grand Beach, Forest Beach, Duneland Shores, Cherry Beach, Silver Beach, Southwest Michigan, Holland, Northwest Indiana.<\/em>\r\n\r\n\u00a0","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Custom Home Building Impacts Well-Being - Schmidke Construction<\/title>\n<meta name=\"description\" content=\"Custom homes and well-being go hand-in-hand. 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